Hormone Harmony: A Nutrition-Based Approach to Thriving Through Menopause

Service Description

Are you feeling like your body is changing in ways you don’t understand? Fatigue, mood swings, weight gain, night sweats, brain fog you’re not alone. Hormone Harmony is a supportive, research-based class designed to help women understand how nutrition and lifestyle play a vital role in balancing hormones before and during menopause. We’ll break down the science in a way that’s empowering, not overwhelming, and give you actionable tools to feel more like yourself again. What’s Included: In This Class, Participants Will Learn: 1. What’s really happening during perimenopause and menopause 2. How estrogen, progesterone, and cortisol interact with metabolism, mood, and energy 3. The best foods and nutrients for hormone support 4. How gut health, liver health, and blood sugar regulation play key roles 5. Lifestyle and supplement strategies that actually help 6. How to create hormone-friendly meals and habits that fit your real life You’ll Receive: Option 1: Hormone Harmony Class Only ($65 Early Bird / $75 General Admission) • 90-minute live virtual workshop led by Teresa, RDN • Downloadable Hormone Health Nutrition Guide • Menopause Symptom Tracker • Grocery List for Hormone-Supportive Foods • Live Q&A • Class Replay Available for All Registrants ________________________________________ Option 2: Class + Hormone-Balancing Meal Plan ($115) Everything in Option 1, plus: • A 7-day Hormone Harmony Meal Plan • Balanced, easy-to-follow meals designed to support estrogen, insulin, and cortisol • Recipes and portion guidance included ________________________________________ Option 3: Class + Meal Plan + 1:1 Session ($150) – FLORIDA RESIDENTS ONLY Everything in Option 2, plus: • A 45-minute personalized follow-up session with Teresa, RDN. Only available to residents of Florida, per licensure laws. • Tailored recommendations based on your symptoms and goals • Opportunity to ask specific questions and receive individualized support Disclaimer: The Hormone Harmony Meal Plan is a general example plan designed to support hormone balance and is not customized to individual calorie or medical needs.